Sweet Potato & Black Bean Soup

Soups

Sweet Potato & Black Bean Soup

280kcal
12gprotein
10 minsprep
30 minscook
4servings
Easy

A healthy soups recipe — sweet potato & black bean soup at just 280 calories per serving.

soupvegangluten-freemeal-prep

Ingredients

  • 2 large sweet potatoes, peeled and diced
  • 1 can (400g) black beans, drained
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tsp cumin
  • 1 tsp chilli powder
  • 1 litre vegetable stock
  • Juice of 1 lime
  • Fresh coriander to serve
  • 1 tbsp olive oil

Method

  1. 1

    Soften onion and garlic in olive oil.

  2. 2

    Add sweet potato, spices, and stock.

  3. 3

    Simmer 20 mins until potato is tender.

  4. 4

    Add black beans and cook 5 mins more.

  5. 5

    Blend half the soup for a chunky texture.

  6. 6

    Finish with lime juice and coriander.

Tip: Sweet potato provides beta-carotene and slow-release carbs, while black beans add plant protein.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one