A healthy soups recipe — sweet potato & black bean soup at just 280 calories per serving.
Soften onion and garlic in olive oil.
Add sweet potato, spices, and stock.
Simmer 20 mins until potato is tender.
Add black beans and cook 5 mins more.
Blend half the soup for a chunky texture.
Finish with lime juice and coriander.
Tip: Sweet potato provides beta-carotene and slow-release carbs, while black beans add plant protein.
Follow a structured 7-day plan that includes meals like this one
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