365kcal
20gprotein
5 minprep
0 mincook
1servings
Easy
Sliced avocado and smoked salmon on dense rye crispbreads with cream cheese and capers. A Scandinavian-inspired breakfast under 370 calories.
high-proteindairy-free
Ingredients
- 3 rye crispbreads
- 1 tbsp light cream cheese
- Half an avocado, sliced
- 60g smoked salmon
- 1 tbsp capers
- Fresh dill
- Lemon wedge
- Black pepper
Method
- 1
Spread crispbreads with cream cheese.
- 2
Top with avocado and smoked salmon.
- 3
Add capers and dill.
- 4
Squeeze over lemon and season with black pepper.
Tip: Rye crispbreads have a lower glycaemic index than wheat bread, causing a slower, more sustained rise in blood sugar.
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