Beef & Broccoli Stir Fry

Dinner

Beef & Broccoli Stir Fry

345kcal
38gprotein
15 minprep
10 mincook
2servings
Easy

Tender strips of lean beef and crisp broccoli in a glossy oyster sauce — a Chinese takeaway classic made at home in 25 minutes for a fraction of the calories.

High ProteinLow CarbQuick

Ingredients

  • 300g lean beef sirloin, thinly sliced
  • 300g broccoli, cut into florets
  • 3 cloves garlic, minced
  • 1 tsp fresh ginger, grated
  • 3 tbsp oyster sauce
  • 1 tbsp low-sodium soy sauce
  • 1 tsp cornflour
  • 1 tbsp vegetable oil
  • 1 tsp sesame oil
  • 2 spring onions, sliced

Method

  1. 1

    Toss beef with cornflour and a pinch of salt. Mix oyster sauce and soy sauce in a small bowl.

  2. 2

    Blanch broccoli in boiling water for 2 minutes. Drain and set aside.

  3. 3

    Heat vegetable oil in a wok over very high heat. Stir fry beef 2–3 minutes until browned. Remove.

  4. 4

    Add garlic and ginger to the wok, stir fry 30 seconds.

  5. 5

    Return beef and broccoli to the wok. Pour over sauce and toss to coat.

  6. 6

    Drizzle with sesame oil, scatter with spring onions, and serve immediately.

Tip: Serve over 60g cooked brown rice per person to add 110 kcal and make it a complete meal.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one