Tender strips of lean beef and crisp broccoli in a glossy oyster sauce — a Chinese takeaway classic made at home in 25 minutes for a fraction of the calories.
Toss beef with cornflour and a pinch of salt. Mix oyster sauce and soy sauce in a small bowl.
Blanch broccoli in boiling water for 2 minutes. Drain and set aside.
Heat vegetable oil in a wok over very high heat. Stir fry beef 2–3 minutes until browned. Remove.
Add garlic and ginger to the wok, stir fry 30 seconds.
Return beef and broccoli to the wok. Pour over sauce and toss to coat.
Drizzle with sesame oil, scatter with spring onions, and serve immediately.
Tip: Serve over 60g cooked brown rice per person to add 110 kcal and make it a complete meal.
Follow a structured 7-day plan that includes meals like this one
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