285kcal
18gprotein
5 minprep
8 mincook
2servings
Easy
Poached eggs on a bed of garlicky Greek yogurt with chilli butter. A traditional Turkish breakfast that's as impressive as it is easy.
vegetariangluten-freehigh-protein
Ingredients
- 4 eggs
- 300g fat-free Greek yogurt
- 1 clove garlic, minced
- 1 tbsp butter
- 1 tsp Aleppo pepper or chilli flakes
- Fresh dill to serve
- Salt
Method
- 1
Mix yogurt with garlic and salt. Spread on plates.
- 2
Poach eggs 3–4 minutes.
- 3
Melt butter with chilli flakes until sizzling.
- 4
Place eggs on yogurt, drizzle with chilli butter, top with dill.
Tip: Greek yogurt provides probiotics that support gut health alongside its impressive protein content.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
More Breakfast recipes
You might also enjoy these
