Pea & Ham Soup

Lunch

Pea & Ham Soup

245kcal
20gprotein
5 minprep
15 mincook
2servings
Easy

A vibrant green pea soup with shredded ham hock and fresh mint. Comforting, high in protein, and ready in 20 minutes.

High ProteinMeal Prep

Ingredients

  • 500g frozen peas
  • 150g cooked ham hock, shredded
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 800ml chicken stock
  • Small bunch of fresh mint
  • 1 tbsp olive oil
  • 2 tbsp crème fraîche
  • Salt and pepper

Method

  1. 1

    Heat olive oil in a pan. Fry onion and garlic for 5 minutes.

  2. 2

    Add peas and stock. Bring to a boil and simmer 5 minutes.

  3. 3

    Add most of the mint and blend until smooth.

  4. 4

    Stir in crème fraîche and season well.

  5. 5

    Serve topped with shredded ham and fresh mint leaves.

Tip: Peas are one of the most protein-rich vegetables — 5g of protein per 100g with only 81 calories.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one