Baked Courgette Fries

Ingredients

• 3 medium courgettes
• 50g Parmesan, finely grated
• 50g breadcrumbs (or almond flour for low-carb)
• 1 egg, beaten
• 1 tsp garlic powder
• 1 tsp dried oregano
• Salt and pepper

Method

1. 1

   Preheat oven to 220°C.

2. 2

   Cut courgettes into fry-shaped sticks.

3. 3

   Mix Parmesan, breadcrumbs, and spices.

4. 4

   Dip courgette in egg, then coat in Parmesan mixture.

5. 5

   Place on a lined baking tray.

6. 6

   Bake 18–20 mins until golden and crispy.