Spiced Roasted Chickpeas

Snacks

Spiced Roasted Chickpeas

130kcal
7gprotein
5 minprep
30 mincook
4servings
Easy

Crispy, spiced roasted chickpeas — a crunchy, high-protein snack that beats crisps every time. Ready in 35 minutes.

veganhigh-proteingluten-freemeal-prep

Ingredients

  • 2 tins (400g each) chickpeas, drained and dried
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • Half tsp garlic powder
  • Half tsp cayenne pepper
  • Salt

Method

  1. 1

    Preheat oven to 200°C. Pat chickpeas completely dry with kitchen paper.

  2. 2

    Toss with olive oil and spread on a baking tray.

  3. 3

    Roast 25 minutes, shaking halfway, until crispy.

  4. 4

    Toss with spices and return to oven for 5 minutes.

  5. 5

    Cool completely before storing — they crisp up further as they cool.

Tip: Roasting chickpeas removes moisture and creates a satisfying crunch without deep frying.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one