Spicy Chickpea & Spinach Wrap

Ingredients

• 1 large wholemeal wrap
• 200g tinned chickpeas, drained
• 2 cups baby spinach
• 1 tsp cumin
• 1 tsp smoked paprika
• Half tsp chilli flakes
• 1 tbsp olive oil
• 2 tbsp low-fat yogurt
• Half a cucumber, grated
• 1 garlic clove, minced
• Hot sauce to taste

Method

1. 1

   Heat oil, add chickpeas and spices, cook 5–6 min until crispy.

2. 2

   Add spinach and wilt 2 min.

3. 3

   Mix yogurt, cucumber, and garlic.

4. 4

   Spread yogurt on wrap, add chickpea mixture, drizzle with hot sauce, roll up.