310kcal
18gprotein
5 minprep
8 mincook
1servings
Easy
A warm wholemeal wrap filled with scrambled eggs, wilted spinach, and crumbled feta. A protein-packed breakfast ready in under 15 minutes.
high-proteinvegetarianquick
Ingredients
- 1 large wholemeal wrap
- 2 eggs
- 40g baby spinach
- 30g feta cheese, crumbled
- 1 tsp olive oil
- Salt and pepper
Method
- 1
Heat olive oil in a pan. Wilt spinach 1 minute.
- 2
Whisk eggs, season, and scramble in the same pan.
- 3
Warm wrap, fill with eggs, spinach, and feta.
- 4
Roll and serve immediately.
Tip: Feta is lower in calories than most hard cheeses at around 250 kcal per 100g, while still providing calcium and protein.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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