Scrambled Eggs with Smoked Salmon

Breakfast

Scrambled Eggs with Smoked Salmon

310kcal
30gprotein
5 minprep
5 mincook
1servings
Easy

Silky soft scrambled eggs paired with smoked salmon, capers, and fresh dill. A luxurious high-protein breakfast that takes under 10 minutes.

High ProteinLow CarbQuick

Ingredients

  • 3 large eggs
  • 80g smoked salmon
  • 1 tbsp crème fraîche
  • 1 tbsp capers
  • Fresh dill to garnish
  • 1 tsp butter
  • Salt and white pepper
  • 1 slice rye bread (optional)

Method

  1. 1

    Whisk eggs with crème fraîche, salt, and white pepper.

  2. 2

    Melt butter in a non-stick pan over the lowest heat possible.

  3. 3

    Add eggs and stir continuously with a spatula, moving them slowly.

  4. 4

    Remove from heat while still slightly underdone — residual heat will finish them.

  5. 5

    Serve on rye bread (if using) topped with smoked salmon, capers, and fresh dill.

Tip: Smoked salmon provides omega-3 fatty acids that support fat metabolism and reduce inflammation.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one