A light, fluffy egg white frittata packed with colourful peppers and onion. Under 160 calories and 20g of protein — ideal for calorie-controlled mornings.
Preheat grill to high. Fry peppers and onion in olive oil 5 minutes.
Whisk egg whites with seasoning. Pour over vegetables.
Cook on hob 5 minutes until edges set.
Finish under grill 3–4 minutes until golden.
Tip: Egg whites provide pure protein with virtually no fat or cholesterol, making them ideal for low-calorie high-protein diets.
Follow a structured 7-day plan that includes meals like this one
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