Egg White Frittata with Peppers & Onion

Breakfast

Egg White Frittata with Peppers & Onion

155kcal
20gprotein
10 minprep
15 mincook
2servings
Easy

A light, fluffy egg white frittata packed with colourful peppers and onion. Under 160 calories and 20g of protein — ideal for calorie-controlled mornings.

high-proteingluten-freelow-caloriemeal-prep

Ingredients

  • 6 egg whites
  • 1 red pepper, diced
  • 1 yellow pepper, diced
  • Half an onion, diced
  • 1 tsp olive oil
  • Salt, pepper, and dried oregano

Method

  1. 1

    Preheat grill to high. Fry peppers and onion in olive oil 5 minutes.

  2. 2

    Whisk egg whites with seasoning. Pour over vegetables.

  3. 3

    Cook on hob 5 minutes until edges set.

  4. 4

    Finish under grill 3–4 minutes until golden.

Tip: Egg whites provide pure protein with virtually no fat or cholesterol, making them ideal for low-calorie high-protein diets.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one