380kcal
44gprotein
15 minprep
25 mincook
4servings
Medium
Crispy baked chicken breasts topped with marinara and melted mozzarella. Baked instead of fried, saving over 200 calories per serving.
high-proteinlow-calorie
Ingredients
- 4 chicken breasts (150g each)
- 60g wholemeal breadcrumbs
- 30g Parmesan, grated
- 1 egg, beaten
- 200ml passata
- 80g reduced-fat mozzarella, sliced
- 1 tsp dried oregano
- 1 tsp garlic powder
- Fresh basil
- Salt and pepper
Method
- 1
Preheat oven to 200°C.
- 2
Mix breadcrumbs, Parmesan, oregano, and garlic powder.
- 3
Dip chicken in egg, then breadcrumb mixture.
- 4
Place on a lined baking tray. Bake 20 min.
- 5
Spoon passata over each breast. Top with mozzarella.
- 6
Bake 5 min more until cheese melts. Scatter basil.
Tip: Baking instead of frying chicken Parmesan reduces fat content by around 15g per serving.
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