145kcal
4gprotein
5 minprep
0 mincook
2servings
Easy
Quick, satisfying rice cakes topped with smashed avocado and cherry tomatoes. A light, nutritious snack under 150 calories.
veganlow-caloriegluten-freequick
Ingredients
- 4 plain rice cakes
- 1 ripe avocado
- 8 cherry tomatoes, halved
- Juice of half a lemon
- Salt, pepper, and chilli flakes
Method
- 1
Mash avocado with lemon juice, salt, and pepper.
- 2
Spread onto rice cakes.
- 3
Top with cherry tomatoes and a pinch of chilli flakes.
Tip: Avocado provides heart-healthy monounsaturated fats and keeps you fuller for longer.
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Follow a structured 7-day plan that includes meals like this one
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