290kcal
26gprotein
10 minsprep
30 minscook
4servings
Easy
A healthy soups recipe — chicken lemon rice soup at just 290 calories per serving.
souphigh-proteingluten-freecomfort
Ingredients
- 2 chicken breasts (about 400g)
- 100g long-grain rice
- 1.2 litres low-sodium chicken stock
- 2 eggs
- Juice of 2 lemons
- 1 onion, halved
- 2 bay leaves
- Salt and pepper
- Fresh dill to serve
Method
- 1
Poach chicken in stock with onion and bay leaves 20 mins.
- 2
Remove chicken, shred, and set aside.
- 3
Add rice to stock; cook 15 mins.
- 4
Whisk eggs with lemon juice.
- 5
Ladle a cup of hot broth into egg mixture slowly, then pour back.
- 6
Add shredded chicken, season, and serve with dill.
Tip: This Greek-inspired avgolemono-style soup is high in protein and naturally gluten-free.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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