Vegan Lentil Bolognese

Special Diets

Vegan Lentil Bolognese

310kcal
18gprotein
10 minsprep
35 minscook
4servings
Easy

A healthy special diets recipe — vegan lentil bolognese at just 310 calories per serving.

veganhigh-proteinmeal-prepplant-based

Ingredients

  • 250g green or brown lentils, rinsed
  • 2 cans (800g) chopped tomatoes
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 2 carrots, finely diced
  • 2 celery stalks, finely diced
  • 2 tbsp tomato purée
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 2 tbsp olive oil
  • 300g spaghetti or courgetti to serve

Method

  1. 1

    Soften onion, garlic, carrot, and celery in olive oil.

  2. 2

    Add tomato purée and cook 2 mins.

  3. 3

    Add lentils, tomatoes, herbs, and 200ml water.

  4. 4

    Simmer 30 mins until lentils are tender.

  5. 5

    Season generously.

  6. 6

    Serve over spaghetti or courgetti.

Tip: Lentils provide 18g of plant protein per serving and are rich in iron and folate.