A healthy special diets recipe — vegan lentil bolognese at just 310 calories per serving.
Soften onion, garlic, carrot, and celery in olive oil.
Add tomato purée and cook 2 mins.
Add lentils, tomatoes, herbs, and 200ml water.
Simmer 30 mins until lentils are tender.
Season generously.
Serve over spaghetti or courgetti.
Tip: Lentils provide 18g of plant protein per serving and are rich in iron and folate.
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