Tinned tuna with creamy white beans, red onion, celery, capers, and a lemon olive oil dressing. A Mediterranean-inspired no-cook lunch in minutes.
Whisk olive oil, lemon juice, and mustard.
Combine tuna, beans, onion, celery, and capers.
Toss with dressing.
Scatter parsley and season to taste.
Tip: Cannellini beans add resistant starch that feeds beneficial gut bacteria and helps regulate blood sugar.
Follow a structured 7-day plan that includes meals like this one
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