Tuna & White Bean Salad

Lunch

Tuna & White Bean Salad

330kcal
30gprotein
10 minprep
0 mincook
2servings
Easy

Tinned tuna with creamy white beans, red onion, celery, capers, and a lemon olive oil dressing. A Mediterranean-inspired no-cook lunch in minutes.

high-proteinquickmeal-prep

Ingredients

  • 2 tins tuna in spring water (160g each), drained
  • 400g tin cannellini beans, drained
  • Half a red onion, finely diced
  • 2 celery stalks, sliced
  • 2 tbsp capers
  • 2 tbsp olive oil
  • Juice of 1 lemon
  • 1 tsp Dijon mustard
  • Fresh parsley
  • Salt and pepper

Method

  1. 1

    Whisk olive oil, lemon juice, and mustard.

  2. 2

    Combine tuna, beans, onion, celery, and capers.

  3. 3

    Toss with dressing.

  4. 4

    Scatter parsley and season to taste.

Tip: Cannellini beans add resistant starch that feeds beneficial gut bacteria and helps regulate blood sugar.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one