280kcal
12gprotein
5 minprep
15 mincook
2servings
Easy
Eggs baked directly in avocado halves with chilli flakes and chives. A visually stunning, keto-friendly breakfast under 285 calories.
ketogluten-freedairy-freelow-carb
Ingredients
- 2 ripe avocados, halved and stoned
- 4 small eggs
- Chilli flakes
- Fresh chives
- Salt and pepper
- Lemon wedge
Method
- 1
Preheat oven to 220°C. Scoop a little extra flesh from each avocado half.
- 2
Place in a baking dish. Crack an egg into each half.
- 3
Season with chilli, salt, and pepper.
- 4
Bake 12–15 minutes until whites are set.
- 5
Top with chives and lemon.
Tip: Avocado and egg together provide all essential amino acids alongside heart-healthy monounsaturated fats.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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