310kcal
30gprotein
10 minprep
0 mincook
1servings
Easy
Chunky tuna mixed with creamy avocado, red onion, and lemon — served on a bed of mixed leaves. No cooking required and packed with 30g of protein.
High ProteinLow CarbQuick
Ingredients
- 1 tin (145g) tuna in spring water, drained
- 1 ripe avocado, diced
- ¼ red onion, finely diced
- Juice of 1 lemon
- 1 tbsp capers
- 2 large handfuls of mixed salad leaves
- Cherry tomatoes, halved
- Salt and black pepper
Method
- 1
Flake tuna into a bowl.
- 2
Add avocado, red onion, capers, and lemon juice. Mix gently.
- 3
Season well with salt and pepper.
- 4
Arrange salad leaves and cherry tomatoes on a plate.
- 5
Spoon tuna mixture on top and serve immediately.
Tip: Avocado's healthy fats help absorb fat-soluble vitamins from the salad leaves.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
More Lunch recipes
You might also enjoy these
