160kcal
5gprotein
5 minprep
0 mincook
2servings
Easy
A creamy, tropical coconut chia pudding that doubles as dessert or breakfast. Vegan, gluten-free, and ready with just 5 minutes of prep.
vegangluten-freedairy-freemeal-prep
Ingredients
- 4 tbsp chia seeds
- 250ml light coconut milk
- 1 tbsp maple syrup
- Half tsp vanilla extract
- Fresh mango or pineapple to serve
- Toasted coconut flakes
Method
- 1
Mix chia seeds with coconut milk, maple syrup, and vanilla.
- 2
Stir well and refrigerate overnight or at least 4 hours.
- 3
Stir again before serving.
- 4
Top with fresh tropical fruit and toasted coconut.
Tip: Chia seeds absorb up to 10 times their weight in liquid, creating a gel that slows digestion and promotes fullness.
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