Tender chicken thighs braised with classic ratatouille vegetables in a rich tomato sauce. A French-inspired one-pot dinner that's naturally low in carbs.
Heat olive oil in a large casserole. Brown chicken thighs. Remove.
Fry onion and garlic for 5 minutes.
Add aubergine, courgette, and pepper. Cook 5 minutes.
Add tomatoes and herbes de Provence. Return chicken.
Simmer covered for 25 minutes until chicken is cooked through.
Season well. Serve with fresh basil.
Tip: Aubergine is rich in nasunin — an antioxidant that protects brain cell membranes.
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