Chicken Ratatouille

Dinner

Chicken Ratatouille

340kcal
36gprotein
15 minprep
35 mincook
3servings
Easy

Tender chicken thighs braised with classic ratatouille vegetables in a rich tomato sauce. A French-inspired one-pot dinner that's naturally low in carbs.

High ProteinGluten FreeMeal Prep

Ingredients

  • 6 chicken thighs, bone-in, skin removed
  • 1 aubergine, cubed
  • 2 courgettes, sliced
  • 1 red pepper, diced
  • 1 tin (400g) chopped tomatoes
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tsp dried herbes de Provence
  • 2 tbsp olive oil
  • Fresh basil to serve
  • Salt and pepper

Method

  1. 1

    Heat olive oil in a large casserole. Brown chicken thighs. Remove.

  2. 2

    Fry onion and garlic for 5 minutes.

  3. 3

    Add aubergine, courgette, and pepper. Cook 5 minutes.

  4. 4

    Add tomatoes and herbes de Provence. Return chicken.

  5. 5

    Simmer covered for 25 minutes until chicken is cooked through.

  6. 6

    Season well. Serve with fresh basil.

Tip: Aubergine is rich in nasunin — an antioxidant that protects brain cell membranes.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one