Courgette Fritters

Lunch

Courgette Fritters

220kcal
12gprotein
10 minprep
10 mincook
2servings
Easy

Crispy courgette fritters with feta and herbs, served with a cool yogurt dip. A light lunch or starter that is ready in 20 minutes.

VegetarianLow Calorie

Ingredients

  • 2 medium courgettes, grated
  • 60g feta cheese, crumbled
  • 2 eggs
  • 4 tbsp plain flour
  • 2 tbsp fresh mint, chopped
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Greek yogurt to serve

Method

  1. 1

    Grate courgettes and squeeze out as much moisture as possible using a clean cloth.

  2. 2

    Mix courgette with feta, eggs, flour, mint, salt, and pepper.

  3. 3

    Heat olive oil in a non-stick pan over medium heat.

  4. 4

    Drop spoonfuls of batter into the pan and flatten slightly. Cook for 3 minutes per side until golden.

  5. 5

    Serve with Greek yogurt.

Tip: Use gluten-free flour to make these suitable for a gluten-free diet.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one