295kcal
10gprotein
10 minprep
15 mincook
2servings
Easy
Fluffy banana pancakes studded with walnuts and naturally sweetened with ripe banana. Under 300 calories per serving.
vegetarian
Ingredients
- 2 ripe bananas, mashed
- 2 eggs
- 80g plain flour
- 1 tsp baking powder
- 30g walnuts, chopped
- Half tsp cinnamon
- Olive oil spray
- Maple syrup to serve
Method
- 1
Mix bananas, eggs, flour, baking powder, and cinnamon.
- 2
Fold in walnuts.
- 3
Cook tablespoon-sized pancakes in a sprayed pan 2 minutes each side.
- 4
Serve with a small drizzle of maple syrup.
Tip: Walnuts are the richest nut source of omega-3 fatty acids, supporting brain health and reducing inflammation.
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