One-Pan Lemon Herb Salmon & Veg

Dinner

One-Pan Lemon Herb Salmon & Veg

420kcal
40gprotein
10 minprep
20 mincook
2servings
Easy

Salmon fillets roasted on a single tray with asparagus, cherry tomatoes, and courgette. Minimal washing up, maximum flavour.

high-proteingluten-freelow-carb

Ingredients

  • 2 salmon fillets (150g each)
  • 1 bunch asparagus, trimmed
  • 150g cherry tomatoes
  • 1 courgette, sliced
  • 2 tbsp olive oil
  • Juice and zest of 1 lemon
  • 2 garlic cloves, minced
  • 1 tsp dried dill
  • Salt and pepper

Method

  1. 1

    Preheat oven to 200°C.

  2. 2

    Toss vegetables in 1 tbsp oil, season, spread on a baking tray.

  3. 3

    Roast veg 10 min.

  4. 4

    Place salmon on tray. Mix remaining oil, lemon, garlic, and dill; brush over salmon.

  5. 5

    Roast 12–15 min until salmon is cooked through.

  6. 6

    Serve immediately.

Tip: Salmon provides around 2g of omega-3 fatty acids per serving, supporting heart health and reducing inflammation.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one