Soba Noodle & Edamame Salad

Lunch

Soba Noodle & Edamame Salad

360kcal
16gprotein
10 minprep
5 mincook
2servings
Easy

Chilled soba noodles with edamame, cucumber, and a sesame-miso dressing. A Japanese-inspired salad that's perfect for meal prep and tastes better the next day.

VeganMeal Prep

Ingredients

  • 200g soba noodles
  • 150g edamame beans (cooked)
  • ½ cucumber, julienned
  • 2 carrots, grated
  • 4 spring onions, sliced
  • 2 tbsp sesame seeds
  • For dressing: 2 tbsp white miso, 2 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp soy sauce, 1 tsp honey

Method

  1. 1

    Cook soba noodles per packet instructions. Rinse under cold water and drain.

  2. 2

    Whisk together all dressing ingredients.

  3. 3

    Combine noodles, edamame, cucumber, carrot, and spring onions.

  4. 4

    Pour dressing over and toss well.

  5. 5

    Top with sesame seeds. Serve cold or at room temperature.

Tip: Soba noodles are made from buckwheat — gluten-free and higher in protein than wheat noodles.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one