A healthy snacks recipe — roasted edamame at just 120 calories per serving.
Preheat oven to 200°C.
Pat edamame dry with kitchen paper.
Toss with olive oil and seasonings.
Spread on a baking tray.
Roast 18–20 mins until lightly crispy.
Season with extra salt and serve warm.
Tip: Edamame is one of the few plant foods that provides all essential amino acids, making it a complete protein.
Follow a structured 7-day plan that includes meals like this one
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