Roasted Edamame

Snacks

Roasted Edamame

120kcal
11gprotein
5 minsprep
20 minscook
2servings
Easy

A healthy snacks recipe — roasted edamame at just 120 calories per serving.

snackveganhigh-proteingluten-free

Ingredients

  • 200g frozen edamame, thawed and shelled
  • 1 tbsp olive oil
  • 0.5 tsp sea salt
  • 0.5 tsp garlic powder
  • 0.5 tsp smoked paprika
  • Pinch of chilli flakes

Method

  1. 1

    Preheat oven to 200°C.

  2. 2

    Pat edamame dry with kitchen paper.

  3. 3

    Toss with olive oil and seasonings.

  4. 4

    Spread on a baking tray.

  5. 5

    Roast 18–20 mins until lightly crispy.

  6. 6

    Season with extra salt and serve warm.

Tip: Edamame is one of the few plant foods that provides all essential amino acids, making it a complete protein.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one