Creamy Keto Cauliflower Mash

Special Diets

Creamy Keto Cauliflower Mash

110kcal
4gprotein
10 minprep
15 mincook
4servings
Easy

Silky, buttery cauliflower mash that's virtually indistinguishable from mashed potato. Under 3g net carbs per serving — the perfect keto side dish.

ketogluten-freevegetarianlow-carb

Ingredients

  • 1 large cauliflower, cut into florets
  • 2 tbsp butter
  • 3 tbsp cream cheese
  • 2 cloves garlic, minced
  • Salt and white pepper
  • Fresh chives to serve

Method

  1. 1

    Steam or boil cauliflower until very tender, about 12 minutes.

  2. 2

    Drain thoroughly and pat dry.

  3. 3

    Blend cauliflower with butter, cream cheese, and garlic until very smooth.

  4. 4

    Season generously with salt and white pepper.

  5. 5

    Serve topped with chives.

Tip: Cauliflower contains only 5g of carbohydrates per 100g compared to 17g in potato, making it an excellent low-carb substitute.