Spinach & Mushroom Omelette

Breakfast

Spinach & Mushroom Omelette

210kcal
18gprotein
5 minprep
8 mincook
1servings
Easy

A fluffy two-egg omelette filled with wilted spinach and golden mushrooms. Ready in 13 minutes and under 220 calories — a perfect low-carb breakfast.

Low CarbHigh ProteinVegetarian

Ingredients

  • 2 large eggs
  • 1 cup baby spinach
  • 80g chestnut mushrooms, sliced
  • 1 tsp olive oil
  • Salt and pepper to taste
  • Pinch of dried thyme

Method

  1. 1

    Whisk eggs with salt, pepper, and thyme.

  2. 2

    Heat olive oil in a non-stick pan over medium heat. Add mushrooms and cook for 3 minutes until golden.

  3. 3

    Add spinach and stir until wilted, about 1 minute. Remove and set aside.

  4. 4

    Pour eggs into the pan and cook undisturbed for 2 minutes until edges set.

  5. 5

    Add filling to one half, fold omelette over, and slide onto a plate.

Tip: Add 30g crumbled feta for extra flavour and around 75 more calories.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one