A fluffy two-egg omelette filled with wilted spinach and golden mushrooms. Ready in 13 minutes and under 220 calories — a perfect low-carb breakfast.
Whisk eggs with salt, pepper, and thyme.
Heat olive oil in a non-stick pan over medium heat. Add mushrooms and cook for 3 minutes until golden.
Add spinach and stir until wilted, about 1 minute. Remove and set aside.
Pour eggs into the pan and cook undisturbed for 2 minutes until edges set.
Add filling to one half, fold omelette over, and slide onto a plate.
Tip: Add 30g crumbled feta for extra flavour and around 75 more calories.
Follow a structured 7-day plan that includes meals like this one
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