190kcal
16gprotein
5 minprep
0 mincook
1servings
Easy
Layers of thick Greek yogurt, fresh berries, and crunchy granola. A high-protein snack or light breakfast that takes 5 minutes and keeps you full for hours.
QuickHigh Protein
Ingredients
- 150g Greek yogurt (0% fat)
- 80g mixed berries (strawberries, blueberries, raspberries)
- 2 tbsp low-sugar granola
- 1 tsp honey
- Pinch of cinnamon (optional)
Method
- 1
Spoon half the Greek yogurt into a glass or bowl.
- 2
Add a layer of berries.
- 3
Add remaining yogurt.
- 4
Top with remaining berries and granola.
- 5
Drizzle with honey and a pinch of cinnamon if using.
Tip: Use plain yogurt and skip the honey to bring this down to around 150 kcal.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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