Poached Eggs & Asparagus Soldiers

Breakfast

Poached Eggs & Asparagus Soldiers

220kcal
18gprotein
5 minprep
8 mincook
1servings
Medium

Perfectly poached eggs with tender asparagus spears for dipping. An elegant, low-carb breakfast that's ready in under 15 minutes.

High ProteinLow CarbVegetarian

Ingredients

  • 2 large eggs
  • 8 asparagus spears, woody ends snapped off
  • 1 tbsp white wine vinegar
  • 1 tsp olive oil
  • Salt and black pepper
  • Pinch of chilli flakes

Method

  1. 1

    Bring a pan of salted water to a boil. Add asparagus and cook 3 minutes until just tender. Drain.

  2. 2

    Bring a separate pan of water to a gentle simmer. Add vinegar.

  3. 3

    Crack eggs into small cups. Swirl water and slide eggs in.

  4. 4

    Poach 3 minutes for runny yolks.

  5. 5

    Toss asparagus with olive oil and season.

  6. 6

    Serve eggs with asparagus soldiers for dipping. Season with chilli flakes.

Tip: Asparagus is one of the best food sources of folate — essential for cell repair and energy production.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one