Perfectly poached eggs with tender asparagus spears for dipping. An elegant, low-carb breakfast that's ready in under 15 minutes.
Bring a pan of salted water to a boil. Add asparagus and cook 3 minutes until just tender. Drain.
Bring a separate pan of water to a gentle simmer. Add vinegar.
Crack eggs into small cups. Swirl water and slide eggs in.
Poach 3 minutes for runny yolks.
Toss asparagus with olive oil and season.
Serve eggs with asparagus soldiers for dipping. Season with chilli flakes.
Tip: Asparagus is one of the best food sources of folate — essential for cell repair and energy production.
Follow a structured 7-day plan that includes meals like this one
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