A rich, earthy mushroom and pearl barley soup. Vegan, high in fibre, and deeply satisfying on cold days.
Heat oil in a large pot. Fry onion and celery for 5 minutes.
Add garlic and mushrooms. Cook 8 minutes until mushrooms are golden.
Add barley, stock, soy sauce, and thyme. Bring to a boil.
Simmer 30 minutes until barley is tender. Season.
Serve with fresh parsley.
Tip: Pearl barley has a low glycaemic index, helping to keep blood sugar stable.
Follow a structured 7-day plan that includes meals like this one
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