Mushroom & Barley Soup

Soups

Mushroom & Barley Soup

210kcal
8gprotein
10 minprep
35 mincook
4servings
Easy

A rich, earthy mushroom and pearl barley soup. Vegan, high in fibre, and deeply satisfying on cold days.

veganhigh-fibremeal-prep

Ingredients

  • 400g mixed mushrooms, sliced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 stalks celery, diced
  • 75g pearl barley
  • 1 litre vegetable stock
  • 1 tbsp soy sauce
  • 1 tsp dried thyme
  • 1 tbsp olive oil
  • Salt and pepper
  • Fresh parsley to serve

Method

  1. 1

    Heat oil in a large pot. Fry onion and celery for 5 minutes.

  2. 2

    Add garlic and mushrooms. Cook 8 minutes until mushrooms are golden.

  3. 3

    Add barley, stock, soy sauce, and thyme. Bring to a boil.

  4. 4

    Simmer 30 minutes until barley is tender. Season.

  5. 5

    Serve with fresh parsley.

Tip: Pearl barley has a low glycaemic index, helping to keep blood sugar stable.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one