Tropical Protein Smoothie

Smoothies

Tropical Protein Smoothie

280kcal
24gprotein
5 minprep
0 mincook
1servings
Easy

Mango, pineapple, and vanilla protein powder blended into a tropical protein shake. Tastes like a holiday in a glass — 24g of protein included.

High ProteinVeganQuick

Ingredients

  • 100g frozen mango
  • 100g frozen pineapple
  • 1 scoop vanilla protein powder
  • 200ml coconut water
  • Juice of ½ lime
  • 4 ice cubes

Method

  1. 1

    Add all ingredients to a blender.

  2. 2

    Blend on high for 45 seconds until smooth.

  3. 3

    Pour into a glass and serve immediately.

Tip: Coconut water is naturally rich in electrolytes — ideal for post-workout recovery.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one