Black Bean & Corn Salad

Lunch

Black Bean & Corn Salad

310kcal
13gprotein
10 minprep
0 mincook
2servings
Easy

Black beans with sweetcorn, red pepper, avocado, coriander, and a lime cumin dressing. A vibrant Mexican-inspired salad that's vegan and ready in 10 minutes.

vegangluten-freequick

Ingredients

  • 400g tin black beans, drained
  • 200g sweetcorn (tinned or frozen, cooked)
  • 1 red pepper, diced
  • 1 avocado, diced
  • Half a red onion, finely diced
  • Large handful fresh coriander
  • Juice of 2 limes
  • 1 tbsp olive oil
  • 1 tsp cumin
  • Salt and pepper

Method

  1. 1

    Combine beans, corn, pepper, avocado, and onion.

  2. 2

    Whisk lime juice, olive oil, and cumin.

  3. 3

    Toss salad with dressing.

  4. 4

    Scatter coriander and season to taste.

Tip: Black beans are exceptionally high in fibre — one tin provides around 30g, supporting gut health and blood sugar control.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one