330kcal
28gprotein
10 minprep
10 mincook
1servings
Easy
King prawns with rice noodles, pak choi, and a fragrant ginger-soy broth. A light, Asian-inspired bowl ready in 20 minutes.
High ProteinQuick
Ingredients
- 150g king prawns, peeled
- 100g rice noodles
- 2 pak choi, halved
- 500ml chicken or vegetable stock
- 2 cloves garlic, minced
- 1 cm fresh ginger, grated
- 2 tbsp soy sauce
- 1 tsp sesame oil
- Spring onions and chilli to serve
Method
- 1
Cook rice noodles per packet instructions. Drain and set aside.
- 2
Heat sesame oil in a pan. Add garlic and ginger. Cook 1 minute.
- 3
Add stock and soy sauce. Bring to a simmer.
- 4
Add prawns and pak choi. Cook 3 minutes until prawns are pink.
- 5
Divide noodles between bowls. Ladle over broth and prawns.
- 6
Top with spring onions and sliced chilli.
Tip: Rice noodles are naturally gluten-free and lower in calories than wheat noodles.
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Follow a structured 7-day plan that includes meals like this one
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