High-Protein Beef Stir-Fry

Ingredients

• 400g lean beef sirloin, thinly sliced
• 200g tenderstem broccoli
• 1 red pepper, sliced
• 3 garlic cloves, minced
• 1 tbsp fresh ginger
• 3 tbsp tamari
• 1 tbsp oyster sauce (gluten-free)
• 1 tsp sesame oil
• 1 tbsp coconut oil
• Brown rice to serve

Method

1. 1

   Mix tamari, oyster sauce, and sesame oil for sauce.

2. 2

   Stir-fry beef in coconut oil over high heat 2–3 mins; set aside.

3. 3

   Stir-fry garlic and ginger 30 secs.

4. 4

   Add broccoli and pepper; cook 3 mins.

5. 5

   Return beef and add sauce; toss.

6. 6

   Serve over brown rice.