Chickpea & Tomato Stew

Ingredients

• 2 tins (400g each) chickpeas, drained
• 1 tin (400g) chopped tomatoes
• 1 onion, diced
• 3 cloves garlic, minced
• 1 red pepper, diced
• 1 tsp smoked paprika
• 1 tsp cumin
• 1 tsp coriander
• 2 tbsp olive oil
• Fresh parsley
• Salt and pepper

Method

1. 1

   Heat olive oil in a pan. Fry onion, garlic, and pepper for 5 minutes.

2. 2

   Add spices and cook 1 minute.

3. 3

   Add tomatoes and chickpeas. Bring to a boil.

4. 4

   Simmer 15 minutes until slightly thickened.

5. 5

   Season well. Serve with fresh parsley and crusty bread.