Moist, wholesome blueberry muffins made with oats and Greek yogurt instead of butter. Under 170 calories each and perfect for grab-and-go breakfasts.
Preheat oven to 180°C. Line a 12-hole muffin tin.
Mix flour, oats, baking powder, and salt.
Whisk eggs, yogurt, milk, honey, and vanilla. Combine wet and dry.
Fold in blueberries. Fill muffin cases.
Bake 20–22 minutes until golden.
Tip: Blueberries are among the highest-antioxidant fruits, rich in anthocyanins linked to improved memory and cognitive function.
Follow a structured 7-day plan that includes meals like this one
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