Healthy Blueberry Oat Muffins

Breakfast

Healthy Blueberry Oat Muffins

165kcal
5gprotein
10 minprep
22 mincook
12servings
Easy

Moist, wholesome blueberry muffins made with oats and Greek yogurt instead of butter. Under 170 calories each and perfect for grab-and-go breakfasts.

vegetarianmeal-prep

Ingredients

  • 150g plain flour
  • 100g rolled oats
  • 2 tsp baking powder
  • Pinch of salt
  • 2 eggs
  • 150g fat-free Greek yogurt
  • 80ml semi-skimmed milk
  • 3 tbsp honey
  • 1 tsp vanilla extract
  • 150g blueberries

Method

  1. 1

    Preheat oven to 180°C. Line a 12-hole muffin tin.

  2. 2

    Mix flour, oats, baking powder, and salt.

  3. 3

    Whisk eggs, yogurt, milk, honey, and vanilla. Combine wet and dry.

  4. 4

    Fold in blueberries. Fill muffin cases.

  5. 5

    Bake 20–22 minutes until golden.

Tip: Blueberries are among the highest-antioxidant fruits, rich in anthocyanins linked to improved memory and cognitive function.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one