Almond & Date Energy Bites

Snacks

Almond & Date Energy Bites

95kcal
3gprotein
15 minprep
0 mincook
10servings
Easy

Naturally sweet energy bites made with Medjool dates, almonds, and a hint of vanilla. No added sugar, no baking required.

vegangluten-freemeal-prepquick

Ingredients

  • 200g Medjool dates, pitted
  • 100g almonds
  • 2 tbsp almond butter
  • 1 tsp vanilla extract
  • Pinch of sea salt
  • Desiccated coconut for rolling (optional)

Method

  1. 1

    Blend almonds in a food processor until roughly chopped.

  2. 2

    Add dates, almond butter, vanilla, and salt. Blend until a sticky dough forms.

  3. 3

    Roll into 10 balls.

  4. 4

    Roll in desiccated coconut if desired.

  5. 5

    Refrigerate for 30 minutes before serving.

Tip: Dates provide natural sugars alongside fibre, potassium, and magnesium.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one