Mixed Berry Overnight Oats

Breakfast

Mixed Berry Overnight Oats

310kcal
14gprotein
5 minprep
0 mincook
1servings
Easy

Creamy overnight oats loaded with mixed berries, chia seeds, and a drizzle of honey. Prep in 5 minutes the night before for a grab-and-go breakfast that keeps you full until lunch.

High FibreMeal PrepVegetarian

Ingredients

  • 80g rolled oats
  • 200ml semi-skimmed milk (or oat milk)
  • 2 tbsp chia seeds
  • 100g mixed berries (fresh or frozen)
  • 1 tbsp honey
  • 1 tsp vanilla extract
  • Pinch of salt

Method

  1. 1

    Combine oats, milk, chia seeds, vanilla, and salt in a jar or container.

  2. 2

    Stir well, cover, and refrigerate overnight (at least 6 hours).

  3. 3

    In the morning, stir the oats — add a splash more milk if too thick.

  4. 4

    Top with mixed berries and drizzle with honey. Serve cold.

Tip: Use frozen berries to keep costs low — they're just as nutritious as fresh.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one