Chicken & Vegetable Soup

Soup

Chicken & Vegetable Soup

240kcal
28gprotein
10 minprep
25 mincook
4servings
Easy

A hearty, comforting chicken soup loaded with vegetables and lean protein. Under 250 calories per bowl and perfect for batch cooking.

High ProteinMeal Prep

Ingredients

  • 2 chicken breasts (about 300g), diced
  • 2 carrots, diced
  • 2 celery stalks, sliced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 litre low-sodium chicken stock
  • 1 cup frozen peas
  • 1 tsp dried thyme
  • 1 tbsp olive oil
  • Salt and pepper to taste

Method

  1. 1

    Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery. Cook for 5 minutes.

  2. 2

    Add garlic and thyme, cook for 1 minute.

  3. 3

    Add chicken and cook for 3 minutes until sealed.

  4. 4

    Pour in stock and bring to a boil. Reduce heat and simmer for 15 minutes.

  5. 5

    Add peas and cook for 3 more minutes. Season and serve.

Tip: Add a handful of cooked barley or lentils to make it even more filling.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one