Spicy Tuna Rice Bowl

Lunch

Spicy Tuna Rice Bowl

380kcal
32gprotein
10 minprep
15 mincook
1servings
Easy

Sushi-grade tuna with spicy mayo, cucumber, avocado, and edamame on seasoned rice. A deconstructed spicy tuna roll in a bowl.

high-proteingluten-free

Ingredients

  • 150g sushi-grade tuna, diced
  • 100g sushi rice, cooked
  • 1 tbsp rice vinegar
  • Half an avocado, sliced
  • Half a cucumber, diced
  • 50g edamame
  • 1 tbsp light mayo
  • 1 tsp sriracha
  • 1 tsp soy sauce
  • 1 tsp sesame oil
  • Sesame seeds and nori strips

Method

  1. 1

    Season rice with vinegar.

  2. 2

    Mix tuna with soy sauce and sesame oil.

  3. 3

    Mix mayo and sriracha.

  4. 4

    Assemble bowl with rice, tuna, avocado, cucumber, and edamame.

  5. 5

    Drizzle with spicy mayo, scatter sesame seeds and nori.

Tip: Tuna is one of the leanest protein sources available, with virtually no fat and around 25g protein per 100g.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one