Sushi-grade tuna with spicy mayo, cucumber, avocado, and edamame on seasoned rice. A deconstructed spicy tuna roll in a bowl.
Season rice with vinegar.
Mix tuna with soy sauce and sesame oil.
Mix mayo and sriracha.
Assemble bowl with rice, tuna, avocado, cucumber, and edamame.
Drizzle with spicy mayo, scatter sesame seeds and nori.
Tip: Tuna is one of the leanest protein sources available, with virtually no fat and around 25g protein per 100g.
Follow a structured 7-day plan that includes meals like this one
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