Crispy Tofu & Vegetable Stir Fry

Dinner

Crispy Tofu & Vegetable Stir Fry

320kcal
20gprotein
15 minprep
15 mincook
2servings
Easy

Extra-firm tofu pressed and pan-fried until crispy, then tossed with colourful vegetables in a ginger soy sauce. Vegan and under 350 calories.

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Ingredients

  • 300g extra-firm tofu, pressed and cubed
  • 1 red pepper, sliced
  • 200g tenderstem broccoli
  • 100g sugar snap peas
  • 3 spring onions, sliced
  • 3 garlic cloves, minced
  • 1 tbsp grated ginger
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tbsp cornflour
  • 1 tbsp groundnut oil

Method

  1. 1

    Toss tofu in cornflour. Pan-fry in oil 8 min until crispy. Set aside.

  2. 2

    Stir-fry garlic and ginger 30 sec.

  3. 3

    Add broccoli and pepper, cook 4 min.

  4. 4

    Add sugar snaps and spring onions, cook 2 min.

  5. 5

    Mix soy, vinegar, and sesame oil. Pour over.

  6. 6

    Return tofu, toss, and serve.

Tip: Pressing tofu removes excess moisture, allowing it to crisp up beautifully and absorb more of the sauce flavour.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one