Mushroom & Lentil Bolognese

Dinner

Mushroom & Lentil Bolognese

380kcal
20gprotein
10 minprep
30 mincook
4servings
Medium

A hearty vegan bolognese made with lentils and mushrooms in a rich tomato sauce. Serve over wholewheat spaghetti for a satisfying plant-based dinner.

VeganMeal Prep

Ingredients

  • 200g green lentils, rinsed
  • 300g chestnut mushrooms, finely chopped
  • 1 onion, diced
  • 2 carrots, diced
  • 3 cloves garlic, minced
  • 2 tins (800g) chopped tomatoes
  • 2 tbsp tomato purée
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tbsp olive oil

Method

  1. 1

    Heat olive oil in a large pan. Add onion and carrot, cook for 5 minutes.

  2. 2

    Add garlic and mushrooms. Cook for 5 minutes until mushrooms release their liquid.

  3. 3

    Add lentils, tomatoes, tomato purée, and herbs. Stir well.

  4. 4

    Simmer for 25 minutes until lentils are tender and sauce has thickened.

  5. 5

    Season and serve over wholewheat spaghetti.

Tip: Freeze in portions for a quick weeknight dinner — it keeps for up to 3 months.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one