Beef & Broccoli Stir-Fry

Dinner

Beef & Broccoli Stir-Fry

360kcal
34gprotein
10 minprep
10 mincook
2servings
Easy

Tender beef strips with crisp broccoli in a savoury oyster sauce. A Chinese takeaway classic made healthy at home in 20 minutes.

High ProteinLow CarbQuick

Ingredients

  • 350g lean sirloin, thinly sliced
  • 1 large head of broccoli, cut into florets
  • 3 cloves garlic, minced
  • 1 cm fresh ginger, grated
  • 3 tbsp oyster sauce
  • 1 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp cornflour
  • Spring onions and sesame seeds to serve

Method

  1. 1

    Toss beef with cornflour and soy sauce.

  2. 2

    Heat sesame oil in a wok over high heat. Stir-fry beef in batches 2 minutes. Remove.

  3. 3

    Add garlic and ginger. Cook 30 seconds.

  4. 4

    Add broccoli and stir-fry 3 minutes.

  5. 5

    Return beef. Add oyster sauce and toss everything together.

  6. 6

    Serve topped with spring onions and sesame seeds.

Tip: Broccoli is one of the most nutrient-dense vegetables — rich in vitamin C, K, and sulforaphane.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one