265kcal
12gprotein
10 minprep
0 mincook
1servings
Easy
Massaged kale with a light Caesar dressing, shaved parmesan, and wholegrain croutons. Kale holds the dressing better than romaine and stays crisp for hours.
VegetarianLow Carb
Ingredients
- 3 large handfuls of kale, stems removed and finely shredded
- 2 tbsp light Caesar dressing
- 20g parmesan, shaved
- 30g wholegrain croutons
- Juice of ½ lemon
- 1 tsp olive oil
- Salt and pepper
Method
- 1
Add kale to a large bowl with olive oil and lemon juice.
- 2
Massage the kale with your hands for 2 minutes until it softens and darkens.
- 3
Add Caesar dressing and toss well.
- 4
Top with parmesan and croutons.
- 5
Season and serve.
Tip: Massaging kale breaks down its tough fibres, making it easier to digest and more pleasant to eat.
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