Vegan Tofu Scramble Bowl

Special Diets

Vegan Tofu Scramble Bowl

285kcal
20gprotein
10 minprep
10 mincook
2servings
Easy

A satisfying vegan breakfast bowl with turmeric tofu scramble, roasted tomatoes, and avocado. High in plant protein and under 290 calories.

vegangluten-freedairy-freehigh-protein

Ingredients

  • 300g firm tofu, crumbled
  • 1 tsp turmeric
  • 1 tsp smoked paprika
  • 1 tbsp nutritional yeast
  • 1 tbsp soy sauce
  • 1 onion, diced
  • 1 red pepper, diced
  • 1 avocado, sliced
  • 150g cherry tomatoes, roasted
  • 1 tbsp olive oil

Method

  1. 1

    Heat oil. Fry onion and pepper 5 minutes.

  2. 2

    Add crumbled tofu, turmeric, paprika, nutritional yeast, and soy sauce.

  3. 3

    Cook 5 minutes, stirring, until heated through.

  4. 4

    Serve in bowls with avocado and roasted tomatoes.

Tip: Nutritional yeast adds a savoury, cheesy flavour to tofu scramble while providing B vitamins including B12.