Keto Cream Cheese Omelette

Special Diets

Keto Cream Cheese Omelette

295kcal
18gprotein
5 minsprep
8 minscook
1servings
Easy

A healthy special diets recipe — keto cream cheese omelette at just 295 calories per serving.

ketolow-carbgluten-freehigh-protein

Ingredients

  • 3 eggs
  • 50g cream cheese
  • 1 tbsp butter
  • 2 tbsp fresh chives, chopped
  • Salt and white pepper
  • Smoked salmon or spinach to serve

Method

  1. 1

    Whisk eggs with salt and pepper.

  2. 2

    Melt butter in a non-stick pan over medium heat.

  3. 3

    Pour in eggs and cook, lifting edges as they set.

  4. 4

    When almost set, dot cream cheese over half the omelette.

  5. 5

    Fold over and cook 1 min more.

  6. 6

    Serve with smoked salmon or wilted spinach.

Tip: Cream cheese adds richness and fat to keep you satiated on a ketogenic diet with zero added carbs.