Roasted Garlic & Cauliflower Soup

Soups

Roasted Garlic & Cauliflower Soup

160kcal
7gprotein
10 minsprep
35 minscook
4servings
Easy

A healthy soups recipe — roasted garlic & cauliflower soup at just 160 calories per serving.

soupvegangluten-freelow-calorie

Ingredients

  • 1 large cauliflower, cut into florets
  • 1 whole head of garlic
  • 1 onion, chopped
  • 750ml vegetable stock
  • 100ml oat milk
  • 2 tbsp olive oil
  • 1 tsp thyme
  • Salt and white pepper
  • Toasted pine nuts to garnish

Method

  1. 1

    Roast cauliflower and whole garlic head at 200°C for 25 mins.

  2. 2

    Squeeze roasted garlic cloves out of their skins.

  3. 3

    Soften onion in olive oil.

  4. 4

    Add cauliflower, garlic, stock, and thyme.

  5. 5

    Simmer 10 mins, then blend until smooth.

  6. 6

    Stir in oat milk, season, and serve with pine nuts.

Tip: Roasting garlic mellows its flavour and concentrates its allicin content, a powerful antioxidant.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one