A healthy soups recipe — roasted garlic & cauliflower soup at just 160 calories per serving.
Roast cauliflower and whole garlic head at 200°C for 25 mins.
Squeeze roasted garlic cloves out of their skins.
Soften onion in olive oil.
Add cauliflower, garlic, stock, and thyme.
Simmer 10 mins, then blend until smooth.
Stir in oat milk, season, and serve with pine nuts.
Tip: Roasting garlic mellows its flavour and concentrates its allicin content, a powerful antioxidant.
Follow a structured 7-day plan that includes meals like this one
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