Broccoli & Cheddar Soup

Lunch

Broccoli & Cheddar Soup

270kcal
14gprotein
10 minprep
20 mincook
2servings
Easy

A creamy, comforting broccoli soup with a generous amount of mature cheddar. Satisfying, high in calcium, and ready in 30 minutes.

VegetarianMeal Prep

Ingredients

  • 1 large head of broccoli, cut into florets
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 800ml vegetable stock
  • 100ml semi-skimmed milk
  • 80g mature cheddar, grated
  • 1 tbsp olive oil
  • Pinch of nutmeg
  • Salt and pepper

Method

  1. 1

    Heat olive oil in a large pan. Fry onion and garlic for 5 minutes.

  2. 2

    Add broccoli and stock. Bring to a boil, then simmer 12 minutes until tender.

  3. 3

    Blend until smooth. Return to pan.

  4. 4

    Stir in milk and most of the cheddar. Heat gently until melted.

  5. 5

    Season with nutmeg, salt, and pepper.

  6. 6

    Serve topped with remaining cheese.

Tip: Broccoli is one of the most nutrient-dense vegetables — rich in vitamin K, C, and folate.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one