Bite-sized egg frittatas baked in a muffin tin with spinach, cherry tomatoes, and feta. High protein, meal-prep friendly, and under 85 calories each.
Preheat oven to 180°C. Spray a 6-hole muffin tin with olive oil.
Whisk eggs with milk, salt, and pepper.
Divide spinach and tomatoes between the holes.
Pour egg mixture over. Top with feta.
Bake 18–20 minutes until set and golden.
Cool slightly before removing. Store in fridge up to 3 days.
Tip: Baking eggs in a muffin tin creates perfectly portioned, protein-rich snacks ideal for meal prep.
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