Mini Egg Frittatas

Snacks

Mini Egg Frittatas

80kcal
8gprotein
10 minprep
20 mincook
6servings
Easy

Bite-sized egg frittatas baked in a muffin tin with spinach, cherry tomatoes, and feta. High protein, meal-prep friendly, and under 85 calories each.

high-proteinvegetariangluten-freemeal-prep

Ingredients

  • 6 large eggs
  • 60ml semi-skimmed milk
  • 80g baby spinach, roughly chopped
  • 8 cherry tomatoes, halved
  • 40g feta cheese, crumbled
  • Salt and pepper
  • Olive oil spray

Method

  1. 1

    Preheat oven to 180°C. Spray a 6-hole muffin tin with olive oil.

  2. 2

    Whisk eggs with milk, salt, and pepper.

  3. 3

    Divide spinach and tomatoes between the holes.

  4. 4

    Pour egg mixture over. Top with feta.

  5. 5

    Bake 18–20 minutes until set and golden.

  6. 6

    Cool slightly before removing. Store in fridge up to 3 days.

Tip: Baking eggs in a muffin tin creates perfectly portioned, protein-rich snacks ideal for meal prep.

Try this recipe in a meal plan

Follow a structured 7-day plan that includes meals like this one