195kcal
22gprotein
5 minprep
8 mincook
1servings
Easy
Fluffy egg whites scrambled with colourful vegetables and fresh herbs. Just 195 calories and 22g of protein — the leanest breakfast on the menu.
High ProteinLow CalorieLow Carb
Ingredients
- 5 egg whites (or 150ml carton egg whites)
- ½ red pepper, diced
- ½ courgette, diced
- 2 spring onions, sliced
- Handful of cherry tomatoes, halved
- 1 tsp olive oil
- Fresh basil and chives
- Salt and black pepper
Method
- 1
Heat olive oil in a non-stick pan over medium heat.
- 2
Add pepper and courgette. Cook 3 minutes until softened.
- 3
Add spring onions and cherry tomatoes. Cook 1 minute.
- 4
Pour in egg whites. Stir gently until just set — don't overcook.
- 5
Season well and garnish with fresh basil and chives.
Tip: Egg whites are pure protein with virtually no fat or carbs — ideal for very low calorie days.
Try this recipe in a meal plan
Follow a structured 7-day plan that includes meals like this one
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